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Intro


master fitness trainer

group fitness instructor

lifestyle coach

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Intro


master fitness trainer

group fitness instructor

lifestyle coach

 
 

Never forget your potential to be brilliant.  Poised, confident, fearless, persevering, compassionate, curious, masterful and limitless. These are my principles that I pursue in my own life, and opt to teach others.

My name is Russell Bui.

 
 

Mission


Mission


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My mission is to challenge others on how to be remarkable.  

Developing the necessary skills, practices and mechanisms to conquer anything.

My technique is hands-on.  Very physical, verbal, somatic and experiential.  It is bold, substantial to its core, and foundation-focused.

Confidence is built on actions. Intelligence is developed from mistakes learned.  Bravery is accepting the challenge, no matter what.

 

Services


Services


Personal training

Each session is bespoke.  

Advanced movement preparations to prepare the body for principle conditioning.  Calisthenics and strength inspired by yoga, gymnastics, tai-chi, classical ballet, Animal Flow, Pilates, track and field, Olympic/Power lifting.  Transitioning into strength and conditioning with dynamic exercises and layered and tailored based on your personal goals.

We finish the session with deep tissue manipulation.  To reorganize joint alignment based on muscle tightness.  And relieve stress points.


Group fitness instruction

Indoor Cycling.

Vinyasa Yoga.

Classical Ballet/Barre.

Advanced High Intensity Interval Strength and Cardio.


lifestyle coaching

Lifestyle coaching is not friendly, or therapeutic.  

It is an intensive process to dashboard your life with honesty, and strategizing action plans necessary to improve and excel.

Happiness is not the end game, fulfillment and contentment are.

Satisfaction with work.  Dynamic and reciprocating meaningful relationships.  Powerful bonds with friends and family, community.  

The constant pursuit for potentiality and doing so with patience, grace, and fierce commitment.

Contact


Contact


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