Experiencing the highest version of yourself starts with perfecting your spirit, mind and body.
In your spirit, lies the esteem of both personal and professional capacities. Coping mechanisms for reconciling challenges, grief, dissatisfaction and failure. Belief systems containing optimism, perseverance and hope. The infinity of love, abundance, curiosity and wonder.
The mind houses the tools to analyze, strategize, recognize patterns, solve problems, and orders the body to do its bidding. Mental elasticity, durability, acuity and sharpness are the conduit to delivering your best intentions to drive your life's plan.
The body harnesses and protects the mind and spirit. Through the aging process, all moving parts, hormones, fat layers and lean muscle mass change, either healthily, or deteriorate abruptly, altering your life's plan.
My responsibility is to ensure that the perfect balance of posture, cardiovascular health, joint integrity, neurological sharpening, muscular proportion and body fat regulation result in a capable spirit, mind and body with symmetry and synergy.
Each session is bespoke, predicated on your very progress up to date. I actively adapt to your adaptations and level up your skills as you level up in performance.
I employ calisthenic disciplines from gymnastics, Olympic + Power lifting, yoga, pilates, track and field and tai-chi to prime and subscribe your body to the work.
Each strength + conditioning or rehabilitative session combines both intensity and complexity, intended to drive optimal results in a timely manner. There is no down-time during session.
We finalize with body-work. Deep tissue work to lengthen, decompress and recondition tight/overworked muscles that contort your optimal posture and cause limitations/discomfort during movement.
The work is comprehensive, and I leave no spaces unaddressed.
Now is a great time to book your complimentary consultation + session, if you are intent on starting a relationship driven by fierce transformation and mastery.